Be healthy … mind – body – spirit

Nutritional Services


Before we meet, in person or on Skype, you will be asked to complete an in-depth intake form, along with recording what you eat and drink for 3 days.

During our consultation together, you will receive personalized dietary, lifestyle and supplement recommendations. Your plan is designed specifically for you and your health goals.

You will have unlimited email access to Jeffron for any questions you may have.

Investment: $85.00 (1 hour)

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It is suggested that you have a follow-up appointment within 3 – 4 weeks of your initial consultation. It is important that you and Jeffron discuss how you are doing on your personalized plan. Modifications will be made, where necessary, as well as new recommendations to keep you moving towards vibrant health.

You will have unlimited email access to Jeffron for any questions you may have.

Investment: $50 (30 minutes)

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One (1) initial appointment, plus 2 follow-up appointments

Investment: $160.00

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Are you confused about what to buy or what not to buy at the grocery store?  We will tour your local grocery store together and you will be educated on what’s really healthy (not just marketed as healthy) and what food choices will help you to achieve your goals.

Investment: $75.00/hour (GTA only)

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Consultations are available in person within the Greater Toronto area or by Skype


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