Working at an office, in most cases, means sitting being a computer desk from 9 to 5. That lack of movement, alone, is harmful to your health. Sitting behind a desk combined with unhealthy eating habits makes office work among the top causes of weight gain and obesity.
Quitting your job is not the solution. Eating healthy is a more practical solution.
The following are tips on creating a healthy diet for office workers.
Prepare Healthy Breakfast To Go
One poor eating habit common among office workers is skipping breakfast. Breakfast is an essential meal as it significantly contributes to your energy levels throughout the day.
Most people forego breakfast in the rush to get to work. And, unfortunately, the food available at most offices (from the vending machine) is unhealthy. For these reasons, it is advisable to make a healthy breakfast and carry it with you to work. You can take in those few minutes before works officially begin, as you work (if your office allows that), or even during the commute.
A healthy breakfast is a balanced diet meal. It could be multigrain-bread toast with cheese and a piece of apple on the side.
Monitor Your Carbs Intake
It is not a balanced diet without carbs. But, remember you are not getting enough physical exercise. Therefore, most of the carbs you consume are not used up. Your blood sugar rises, and the extra glucose is eventually converted to fat.
The point is, take only the amount of carbohydrates that your body can burn. Limit your starch intake to a maximum of two snacks a day. However, you can easily get an adequate amount of carbs from fruits, vegetables, nuts, and whole-grain cereals.
Prepare Healthy Meals On Weekends
Why do office workers feed poorly? They are so tired after work to prepare a decent meal. Plus, there might not be enough time in the morning to cook.
If you can’t find time to cook during weekdays, dedicate your weekends to meal prepping. Prepare and cook healthy foods and put them in ready-to-go meal boxes, and store them in the fridge. All you have to do during the week is heat the food.
Ignoring the hunger pangs between meals is easier said than done. Besides, a grumbling stomach is a distraction that reduces your productivity. But, for the sake of your health, choose healthy snacks such as nuts, flax seeds, yogurt, dark chocolate, fruits, protein bars, and sweet potato crisps.
Stay Away From Fizzy Drinks
Avoid sodas, colas, and fruit-flavored drinks. They may be marketed as real fruit, vitamin-packed, or energy boosters, but they are nothing but sugar and its chemical variations. Unfortunately, sugar provides the body with little nutritional value. And, like any other form of starch, if sugar is not used for energy, the body converts it to fat.
Eating healthy while clocking 40 or 60 hours a week is not an unachievable goal. It only requires a commitment to your health and following the guidelines shared above. Remember, a healthy diet is not just about weight management but also about your overall health.
Read about “10 Easy Morning Juice Recipes”