Be healthy … mind – body – spirit

Posts from the ‘Uncategorized’ category

Almond Flour Pancakes

These pancakes are deeeeeelicious! They will leave you completely satiated, but won’t weigh you down! These pancakes are high protein and gluten-free! Hooray! What you’ll need:…

Delicious Chocolate Pudding!

I am in love with chia seeds. They are absolutely a superfood! They’re loaded with fiber, protein, Omega-3 fatty acids, and they’re full of antioxidants! One little ounce (28 grams)…