Be healthy … mind – body – spirit

Posts from the ‘Recipes’ category

Avocado on Toast

This is one of my most favourite snacks in the afternoon. It’s also great for breakfast! The combination of ingredients is a great balance between good fat…

I Love Ghee

I have known about ghee for over 4 years but didn’t include it in my pantry until recently. Let me tell you …………… I LOVE it! Ghee is…

Beet Salad

I took this Beet Salad to a luncheon with friends this week. It was a huge hit! It’s delicious and doesn’t take long to make! My favourite…

Breakfast Muffins

Although I’ve called these Breakfast Muffins, they can of course be eaten at any time of day! They make a great afternoon snack too as they will…