Be healthy … mind – body – spirit

Homemade Hemp Milk ~ Easy Peasy!

hemp

Hemp milk is soooooooooo easy to make!

You only need 2 ingredients …. hemp hearts and water!

This deeeeelicious milk is high in protein, omegas, fiber, vitamins and minerals! YAY!!!

Here’s how to make your own hemp milk:

✔ Put 1 cup of hemp hearts and 4 cups of water in a blender and blend until smooth.

✔ Once blended, pour into a mason jar as is, or squeeze through a nut bag or cheese-cloth first.

✔ Enjoy!

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