Be healthy … mind – body – spirit

Coconut Banana Bread


Coconut & Banana Bread


2 bananas
1/4 cup coconut oil, melted
4 organic eggs
4 dates, pitted and chopped
1 tbsp pure maple syrup or raw unpasteurized honey
3/4 cup coconut flour
1/2 tsp baking powder
1/4 tsp sea salt
1/2 tsp cinnamon powder, plus more for sprinkling


Preheat oven to 350F.

Mash bananas. Add the chopped dates and whisked eggs. Stir in the oil and maple syrup or honey. Add the dry ingredients and combine well.

Transfer the batter to a loaf pan, greased and lined. The mixture will be quite thick; flatten and smooth with a spoon. Bake 35-40 minutes. It’s ready when a knife comes out clean.

Sprinkle with cinnamon.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: