Be healthy … mind – body – spirit

Bean-free Hummus

I’m in the middle of a cleanse and am staying away from beans (just this week). Craving hummus, the ultimate snack, I made this bean-free version.

Try this recipe ~ cleanse or no cleanse! It’s really good! And for the record, teenager approved! YAY!

bean free hummus


1 cup of diced, peeled zucchini

1/3 cup of tahini

1/2 cup of lemon juice

3 cloves of minced garlic

2 teaspoons of cumin

sea salt to taste


Combine all of the ingredients in a blender until smooth.



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