Be healthy … mind – body – spirit

Almond Flour Pancakes

These pancakes are deeeeeelicious! They will leave you completely satiated, but won’t weigh you down! These pancakes are high protein and gluten-free! Hooray! What you’ll need:…

Delicious Chocolate Pudding!

I am in love with chia seeds. They are absolutely a superfood! They’re loaded with fiber, protein, Omega-3 fatty acids, and they’re full of antioxidants! One little ounce (28 grams)…